Weekend Shadow Work Intensives
Three days that could change everything. Deep transformation work in community.
Three days that could change everything. Deep transformation work in community.
You've been doing the work. Therapy, self-help books, maybe even other workshops. You understand your patterns intellectually, but something still isn't shifting. You keep having the same conversations with yourself, the same reactions, the same stuck places.
Our Shadow Work retreat weekend offers something different: a chance to actually change these patterns, not just understand them better. In this intensive workshop, you'll work with your whole self - mind, body, emotions - to create the kind of transformation that actually sticks.
How does Shadow Work actually work⏵
Ready to cross Something wants to shift
This isn't your typical weekend workshop. Our transformation weekend retreat runs Friday through Sunday, giving you the time and space for genuine shifts to occur. You're not rushing between sessions or trying to squeeze deep work into an hour.
You might find yourself:
This immersive experience gives your nervous system permission to actually relax into the work, rather than constantly preparing to return to 'normal life'.
Discover within Your capacity awakens now
We hold a maximum of 8 participants with two experienced facilitators, ensuring everyone receives the attention their process deserves.
We begin gently, helping you transition from your busy life into this slower, deeper space. You'll learn the foundational principles of Shadow Work and start getting a felt sense of how we work with inner parts. No diving into the deep end before you're ready.
This is where the magic happens. You'll have extended time for your own process, supported by facilitators who know how to hold space for big feelings and breakthroughs. Plus the chance to learn from witnessing others' individual work, and the opportunity to support them in it too.
Expect to work with physical objects, movement, and voice to represent different parts of yourself. You might speak as your younger self, or as the critic, or as the part that's been trying to protect you all these years. When you can literally see and feel these dynamics, everything shifts.
We don't just leave you with a powerful experience and no map for what comes next. Sunday focuses on integration - understanding what's shifted, how to work with it in your daily life, and what support might help you continue this journey.
Rise and transform Your process unfolds
This immersive retreat includes everything you need to focus entirely on your transformation:
"The profound care and skill our facilitators devoted to creating a safe and compassionate space guided me towards deep shifts that are still unfolding three months later. Sometimes this journey has felt mysterious, other times gruelling or inspiring. The self-knowledge and growth that Shadow Work is giving me is intense and purposeful."
Female participant on a group Weekend Intensive
Read more about others' experiences⏵
Nourish your journey Everything held within this time
Our weekend retreats work best for women who are:
Many participants are professionals or busy women who rarely take time away from the demands of life. The intensive workshop format appeals to those who'd rather dive deep once than dip their toes in repeatedly. If you're someone who's been putting off doing this work because you 'don't have time', this concentrated format might be exactly what you need.
This work isn't for everyone, and that's okay. It asks real things of you: vulnerability, willingness to be uncomfortable, and a level of capacity to hold what emerges. If you're currently in acute crisis or working through recent trauma, we'd recommend establishing more consistent support first.
Not sure if this is right for you? Let's talk⏵
Know yourself truly This work is for you
To help you arrive ready for deep work, we ask that you:
We'll send you detailed information about the venue, what to expect, and how to prepare once you're registered. Some people find it helpful to do some journalling beforehand about what they're hoping to explore; others prefer to arrive without too much pre-planning. Both approaches work.
Root yourself first Prepare to receive fully
The weekend intensive is £575, which includes all facilitation, lunches, snacks and refreshments throughout the weekend. (Please note, breakfast and accommodation are not provided.)
While this is a significant investment, most participants find that three days of concentrated work creates more shift than months of weekly sessions in traditional therapy or coaching. You're paying for holistic transformation, not just intellectual conversation.
Payment plans available: We offer the option to pay in instalments, and a limited number of reduced-rate spaces for those who wouldn't otherwise be able to attend. We don't want money to be the thing that keeps you from this work.
Full pricing and payment options⏵
Invest in yourself Worth every moment
We're running just one Shadow Work retreat weekend in 2026, in a carefully chosen venue that supports deep work - quiet, comfortable, and held away from everyday life.
9-11 October 2026
Hackhurst Farm, East Sussex
Booking now open
Each venue has been visited by us personally and chosen for its ability to hold this kind of work. You won't find fluorescent lighting or conference room vibes - this is a real space that feel like coming home.
When will you begin? Find your perfect moment
The work doesn't end when you drive away on Sunday afternoon. In fact, that's often when things really start to integrate and unfold.
You'll receive:
Many participants find that the weekend opens something that they want to explore further in one-to-one sessions or weekend intensives, to help deepen and sustain those changes. But there's no pressure - you're welcome to take the weekend as a complete experience in itself.
Integrate and flourish The work continues
There's something unique about doing this work alongside others that you simply can't replicate in individual sessions. When you witness someone else meeting their rage or their grief or their joy, something shifts in you too. When the group holds space for your process, you feel a level of support that teaches you something about what's possible.
The women who come to these weekends aren't here to network or make small talk. They're here for the same reason you are: to do real work on themselves. That shared intention creates a container that's remarkably safe, even when you're exploring vulnerable territory.
You might arrive as strangers, but by Sunday afternoon, you've witnessed each other's courage and vulnerability and breakthroughs. That creates bonds that often last well beyond the weekend.
Held in witness Your courage mirrors theirs
You don't need to be in crisis or have experienced major trauma to benefit from Shadow Work. If you sense that something wants to shift, that's enough. Some participants come to work on significant issues; others come because they're functioning well but know there's another level of aliveness available to them. Both are equally valid.
You share what feels right to share. The work itself happens whether or not you articulate every detail of your story to others. We create a culture of respect and consent - you're never forced to go deeper than you're ready for.
We understand the pull of responsibilities. But this work requires proper time and space - you can't rush transformation. If taking three days feels genuinely impossible right now, that might be useful information about what needs to change so you can be truly ready for this depth of work.
Seek clarity All answers are here
We live in a world that rewards pushing through, performing, and keeping it all together. These transformation weekend retreats offer the rare gift of permission to fall apart a little, to meet the messy parts, to stop pretending you've got it all figured out.
You might've been managing fine for years. But 'fine' isn't the same as alive. 'Fine' isn't waking up excited about your life. 'Fine' isn't having access to your full range of emotional expression and authentic power.
The patterns you developed to protect yourself as a child are probably limiting you as an adult. The parts you had to hide are likely the ones that hold your greatest gifts. This immersive experience creates the conditions for you to reclaim all of who you are.
Everything belongs Reclaim your wholeness now
If you've read this far, something is probably resonating. Maybe it's time to stop thinking about doing deep work and actually do it.
The next step is simple: book a discovery call. We'll talk about what you're hoping to explore, whether the weekend format feels right for you, and answer any questions you have about the process. There's no pressure, no sales pitch - just an honest conversation about whether this work might serve you right now.
These weekends fill up quickly because we keep them small. If you're feeling the pull, don't wait until 'the right time' - that mythical moment when everything is sorted and you feel completely ready. You might be ready enough right now.
“To be quite literally held by women who wanted only the best for me in my grief stricken personal journey – it was a beautiful and emotional experience I won’t forget, or ever forget to be grateful for. To be free of that emotional weight that had burdened me, to now living my most awesome and whole self.” – Uppy
Pierce through Take your bold step
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