If you're ready to move beyond talking about your patterns and actually shift them, Shadow Work might be exactly what you've been looking for. This isn't another gentle self-care practice – it's experiential personal development that can create profound shifts, sometimes in just one session.
I'm Ruby, a certified Shadow Work One-to-One Coach and Group Facilitator, and I've been involved in this powerful work for 8 years. I know what it's like to feel stuck despite trying everything, and I've seen the magic that happens when we're finally ready to meet the parts of ourselves we've been avoiding.
Let's explore what Shadow Work could mean for you⏵
Shift Through Doing Experience creates the real change
"The profound care and skill our facilitators devoted to creating a safe and compassionate space guided me towards deep shifts that are still unfolding three months later. Sometimes this journey has felt mysterious, other times gruelling or inspiring. The self-knowledge and growth that Shadow Work is giving me is intense and purposeful."
Female participant on a group Weekend Intensive
After the session I felt joyous, curious, more in touch with my inner child, and a deep sense of contentment. I can now visualise my rage, my abusers, and my inner child in a completely new way. I found my voice. It was the key in the lock."
Male client, age 62 – one-to-one session
Hear from more clients⏵
Witness Real Shifts Hear those who found their way
You know that feeling when you catch yourself reacting in the same old way - again? When you're stuck in patterns that make logical sense but somehow keep you trapped? When you find yourself thinking, "I know better than this, so why do I keep doing it?"
Maybe you've spent years in therapy (and it's helped!), but there's still something underneath that talking doesn't quite reach. Perhaps your meditation practice feels like putting a plaster on a wound that needs deeper attention. Or maybe your usual coping strategies just aren't cutting it anymore.
Here's what I've learned: sometimes we need to go beyond thinking about our patterns and actually experience them differently. Shadow Work lets us meet these stuck places with curiosity instead of judgment, and more often than not, something shifts in ways we never expected.
What if there was another way to respond to life's challenges? What if you could walk away from one session with more resilience, creativity, or simply more choice in how you show up in the world?
Curious if you're ready? Take my quick quiz⏵
Choose Your Path Step beyond the old pattern
These are deep, unhurried sessions, 3 to 5 hours where we can really explore what's calling for attention. We can meet in person or online, whatever feels right for you.
This isn't about analysing or understanding (though insight often comes). It's about experiencing your inner world in a completely different way – physically, emotionally, imaginatively. Many clients find they walk away with new inner resources and perspectives that might have taken months or years to develop through traditional therapy alone.
Learn more about one-to-one work⏵
Inner Work Awaits Three hours, profound shifts
Shadow Work Group Workshop: 9-11 October 2026
A whole weekend in a beautifully restored barn in East Sussex, with a small group of 6-8 fellow travellers and two facilitators, including me.
There's something magical about being held in your own process, and witnessing others break through too. You'll be immersed in your own process, but you can also learn so much from being part of others'. It's intensive, yes, and also surprisingly nourishing.
See if this weekend is calling to you⏵
Heal Together Witness others' breakthroughs, find yours
My path to this work wasn't academic; it was deeply personal. As a teenager dealing with family illness, anxiety and depression, traditional therapy just wasn't reaching the places that needed healing. When I discovered Shadow Work, everything changed.
What started as my own healing journey became my calling. Now I've spent years learning to hold space for others in the same transformative work that gave me my life back. My mission is simple: to share this powerful approach with women who are ready to go beyond surviving and start truly thriving.
High five for making it this far! Take a deep breath and let's transform your wellness journey into something spectacular.
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