Let's Connect

Ready to get in touch?

Whether you’re curious about Shadow Work, thinking about booking a session, or simply have a question, you’re welcome to get in touch.

You don’t need to know exactly what you want to work on before you contact me. A few lines about what has brought you here is enough to start the conversation.

What to include when you get in touch

You don’t need to write a long message or have everything worked out beforehand. Share as much or as little as feels useful.

You might want to mention:

• What has brought you here – perhaps there’s something you want to explore, a pattern that keeps repeating, or simply a sense that something feels stuck.
• Anything you’ve already tried – if you’ve had therapy, coaching or other support before, you’re welcome to mention it, but you don’t need to give me your whole history.
• What you’re hoping for – this can be as specific or as vague as it needs to be.
• Any practical questions – session length, costs, availability, online sessions or anything else you’d like to know.

What happens after you get in touch?

I’ll read your message and reply with whatever is most useful – whether that’s an answer to a practical question, more information about Shadow Work, or a suggestion for what to do next.

If it sounds as though a discovery call would be helpful, I’ll suggest one. If I don’t think Shadow Work is the right fit for what you’re looking for, I’ll tell you that too.

You can also take a look at the frequently asked questions for answers to common questions about sessions, pricing, what to expect and whether Shadow Work might be right for you.