Are You Ready for Shadow Work

Are you ready for Shadow Work?

Shadow Work is not for everyone. But there are some signs you might be ready. Find out for yourself...

Step 1 of 2

Your Shadow Work Readiness Assessment

Rate your agreement with these 7 statements honestly to see assess your readiness. Score high for agreement, score low for disagreement.

I yearn for personal transformation that could bring greater resilience, joy, and purpose into my life.Neutral

I truly want to examine my thoughts, emotions, and experiences to discover what might be blocking change in my life.Neutral

I'm very open to exploring my past to find the root causes of my current limitations.Neutral

I'm definitely willing to look at parts of myself I usually avoid.Neutral

I'm very experienced with personal development, therapy, or other self-reflection practices.Neutral

I have a robust emotional support network for processing insights or feelings that may arise after a Shadow Work session.Neutral

In the last year, I have no experience of: substance addiction or early-stage addiction recovery; conditions such as bipolar disorder, schizophrenia, major depression, or borderline personality disorder; planning or attempting suicide.Neutral

You Made It! Fancy Meeting You In This Mindful Space

Hello, fellow scroll explorer! Since you've found our foundation, let's chat about making your wellness shine (organic snacks are on us in spirit).

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